In a world where everything moves fast, finding moments of calm has become more of a necessity than a luxury. Many people try to meditate, but quieting the mind isn’t always easy.
Yet there is an unexpectedly effective practice that offers mental rest without demanding perfection or prior experience: coloring for adults.
When we color, the brain shifts gears. Attention focuses on a specific task — choosing colors, filling in shapes, and following patterns — which significantly reduces the mental activity associated with stress and constant worry.
